Tone Down Your Anxiety By Recognizing When You Feel OK - ABC Tech

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Sunday, October 4, 2020

Tone Down Your Anxiety By Recognizing When You Feel OK

Anxiety is hard-wired into our brain—and that’s not always a bad thing. This gnawing, persistent uneasy feeling is part of our fight-or-flight response and prompts us to take action in situations where we may not be safe. In situations where you haven’t already identified a source of imminent danger, your brain is…

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