Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form. For that, we turn to Jordan Syatt, a world record powerlifter and Westside Certified Barbell instructor. According to…
from Lifehacker https://ift.tt/3gHOxDM
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