If You Hate Meditating, Try These Alternatives - ABC Tech

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Wednesday, July 7, 2021

If You Hate Meditating, Try These Alternatives

My mind is constantly chirping—and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the bad thoughts start bubbling up to the surface, inducing what I can only imagine is the sheer opposite of nirvana.

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