The 7 Types of Rest, and How to Get the Kind You Need

For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years—and especially during the pandemic—another response is becoming increasingly common: Telling the person who asked that you’re “tired,” or even “exhausted.”

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from Lifehacker https://ift.tt/3wdd6gs