Why You Need to Lift Weights If You Play a Sport - ABC Tech

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Friday, July 23, 2021

Why You Need to Lift Weights If You Play a Sport

It’s no secret that professional athletes hit the weight room hard. If you search YouTube for your favorite (male) athlete’s name, plus “workout” or “gym,” you can probably find video evidence of them crushing a 495-pound deadlift or pressing huge kettlebells like they’re nothing. But that kind of training is overkill…

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