What Your 'Heart Rate Variability' Says About Your Health - ABC Tech

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Friday, August 20, 2021

What Your 'Heart Rate Variability' Says About Your Health

One feature a number of fitness trackers offer is a metric called “heart rate variability,” or HRV, which is the interval of time between each heartbeat. But given that we tend to think of our hearts beating at a steady and predictable pace, the fact that the interval between each beat varies can be a hard concept to…

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