When I’m marathon training (brag), I wake up far earlier than I do for my usual weekend runs. My post-run ritual on those days is to conk out for a mid-morning nap soon after, or else doom myself to low energy levels for the rest of the day. I know I’m not alone in feeling post-workout fatigue; as this runner on Reddit
from Lifehacker https://ift.tt/2Zw3EKP
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