Motivate Yourself by Listing the Stuff You're Already Doing Right - ABC Tech

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Thursday, October 21, 2021

Motivate Yourself by Listing the Stuff You're Already Doing Right

When we focus on improving our health, we often end up with a mental list of things we aren’t doing: I should exercise, I should drink more water, I should eat a vegetable sometime. But what about the healthy habits you’re already doing? There are probably more than zero.

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