Use the 'Spotlight Technique' to Stop a Cycle of Worry and Anxiety - ABC Tech

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Saturday, October 15, 2022

Use the 'Spotlight Technique' to Stop a Cycle of Worry and Anxiety

As humans, when we don’t know how something is going to turn out, it’s normal for us to worry. Sometimes, that worry takes the form of a general concern that you think about with regularity while still being able to focus on other things.

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